One of the best parts about cruising is the food you get to eat. The food is normally top notch and

One of the best parts about cruising is the food you get to eat.  The food is normally top notch and there is plenty of it.  But a UK travel agency recently polled 1,000 people who have cruised before and asked them about their eating habits and weight while cruising.
The average person polled gained one pound per day of cruising.  This is not hard to believe since you can literally eat any time you want, and eat as much as you want, wherever you want.  But 84% of respondents stated that they ate more on the cruise ship than they normally would at home, with 30% saying they doubled their normal calorie intake while cruising the high seas.
I am as guilty budget hotels in manhattan as these respondents when it comes to indulging when on a cruise holiday, as the delicious food and drink on offer can be difficult to say no to, Bonvoyage.co.uk cruise development manager Steph Curtin said.
Use the gym at least once per day .  The gyms on a cruise ship are usually pretty nice and they offer plenty of exercise equipment.  You don't have to hit the weights hard core to keep the weight budget hotels in manhattan down though.  Just take a short job on the treadmill or get your blood pumping on the elliptical.  Using the gym in the morning can help get your metabolism started off on the right track.  Just 15 minutes can make a big difference when you jump on the scale at the end of the cruise.
Eat but don't overeat budget hotels in manhattan .  With all the food you can get on a cruise ship it's hard to have temperance.  You don't have to starve budget hotels in manhattan yourself, but don't push yourself to the limit just because you can't get this kind of cooking at home.  Just try eating a little of everything instead budget hotels in manhattan of eating everything of everything and never eat until you are very full.
Don't be afraid of the salad bar .  There are always plenty budget hotels in manhattan of healthy choices on a cruise ship, and you don't have to be a vegetarian to appreciate them.  For at least one meal a day determine to eat a healthy meal.
When your ship is in port, get out and walk around. I had a friend come back from a cruise in the Bahamas last week and he told me that in just one day in Nassau, he walked close to 6 miles. He had a cool app on his phone that tracked how much they walked each day.
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